How to quit biting your nails

You might bite your nails when your bored or worried or maybe it's a habit that you just can't seem to break. Nasty tasting anti-biting lotion can work you just apply it like normal nail polish and if you try to bite your nails it will taste horrid. Nail's only grow about 2.5 millimetres a month so if yours are nibbled Thats a long time to wait. Also keep thinking of how long you want your nails too be it helps you to stop yourself biting them.